Prendre soin de sa vulve pendant la ménopause : Conseils essentiels pour une bonne santé intime 🌸

Taking care of your vulva during menopause: Essential tips for good intimate health

Menopause is a natural stage in a woman's life that brings its share of changes, including significant transformations in intimate health. Although taking care of your vulva at all stages of life is essential to maintaining physical and emotional well-being, many women become aware of it at menopause. In this article, let's explore the essential tips for optimal intimate hygiene during menopause.

Taking care of your vulva during menopause

Understanding hormonal changes during menopause

Menopause is a natural phase in a woman's life that usually occurs between her late 40s and early 50s. It marks the end of the reproductive period, characterized by the cessation of menstruation and significant hormonal changes. Hormonal changes during menopause are primarily associated with decreased levels of estrogen and progesterone.

Decreased estrogen:

Estrogens, the sex hormones produced by the ovaries, play a crucial role in maintaining reproductive health and influence various systems in the body. At menopause, estrogen production decreases significantly, leading to several physiological changes:

Stoppage of menstruation: the reduction in estrogen leads to irregularity and then to the complete cessation of menstrual cycles.

Vaginal atrophy: The vaginal lining becomes thinner, less elastic and less lubricated, which can lead to vaginal dryness and discomfort during sexual intercourse.

Vasomotor symptoms: Hot flashes and night sweats are common symptoms linked to hormonal fluctuation.

Skin changes: Skin may become drier and less elastic due to decreased estrogen levels.

Decreased progesterone:

Progesterone is a hormone produced by the ovaries and the corpus luteum (structure formed in the ovary after the egg is released). At menopause, progesterone also declines, which can impact reproductive health and other systems:

End of the luteal phase: The decrease in progesterone marks the end of the luteal phase of the menstrual cycle, which is characterized by the preparation of the uterus for pregnancy.

Altered hormonal balance: The balance between estrogen and progesterone is disrupted, which can contribute to symptoms such as irritability and insomnia.

General health implications:

Hormonal changes during menopause are not limited to reproductive symptoms. They may also have implications for bone health (increased risk of osteoporosis), cardiovascular health (increased risk of heart disease after menopause), and emotional well-being (increased risk of depression and anxiety).

Taking care of your vulva during menopause

Why take care of your vulva during menopause?

Taking care of your vulva during menopause is of crucial importance, given the significant physiological changes that occur during this hormonal transition phase.

Besides dryness, hormonal changes can also affect the balance of vaginal flora, increasing the risk of infections.

Menopause can also influence the muscle tone of the perineum, located in the vulva region.

Emotionally, the physical changes associated with menopause can have significant repercussions. Taking care of your vulva is one way to promote emotional well-being. This helps reduce physical discomfort, build self-confidence and maintain a positive body image.

vulva and menopause

How to take care of your vulva during menopause?

Taking care of your vulva requires a delicate approach to mitigate the effects of hormonal changes. In terms of hygiene, choose a mild, fragrance-free soap when cleaning the vulvar region, thus avoiding irritating products that could disrupt the natural balance.

Vaginal dryness, which is common during this period, can be treated by using creams, oils or moisturizers specially designed for the genital area, taking care to choose products without parabens or harsh perfumes. This is the case with Intima Rescue treatment oil, our 100% natural product designed for the perineum and vulva. For more comfortable sex despite dryness, use water- or silicone-based lubricants.

When choosing your underwear, opt for cotton materials which promote breathability and reduce the risk of irritation. Avoid douching, as it can disrupt the natural balance of bacteria. Also note that a balanced diet, rich in fruits, vegetables and proteins, contributes to overall health.

Incorporating a regular exercise routine stimulates blood circulation, thus promoting vulvar health. If you experience persistent problems such as itching, irritation, frequent infections, or pain during intercourse, it is essential to consult a healthcare professional.

Treatment options, such as hormonal creams, may be considered depending on individual needs. As each woman is unique, it is recommended to regularly consult a health professional such as a gynecologist for personalized advice tailored to your situation.

You can also consult physiotherapists who can advise you on exercises to strengthen the pelvic floor. Indeed, they may prove beneficial for preserving muscle tone, preventing urinary incontinence and promoting healthy sexual function.

Taking care of your vulva during menopause is not only a matter of comfort, but also of maintaining fulfilling intimate health. By adopting these simple but essential tips, women can navigate this stage of life while maintaining their physical and emotional well-being.

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